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Minerals are essential nutrients that our body needs in small amounts to carry out various functions and processes. They play a crucial role in maintaining overall health and well-being. Minerals are divided into two categories: major minerals and trace minerals. Major minerals, such as calcium, potassium, magnesium, and sodium, are needed in larger quantities, while trace minerals, such as iron, zinc, copper, and selenium, are needed in smaller amounts. Calcium is important for strong bones and teeth, as well as muscle function and nerve transmission.

Potassium helps regulate fluid balance, muscle contractions, and nerve signals. Magnesium is involved in more than 300 biochemical reactions in the body, including energy production and muscle function. Sodium helps maintain fluid balance and supports nerve function. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Zinc plays a key role in immune function, wound healing, and DNA synthesis.

Copper is needed for the formation of red blood cells and connective tissues. Selenium acts as an antioxidant, protecting cells from damage. Without an adequate intake of minerals, our bodies may experience deficiencies that can lead to health problems. Adding mineral supplements to your daily routine can help ensure you’re meeting your body’s needs. At Multivitamin.pk, we offer a variety of mineral supplements from top brands to support your overall health and well-being. Shop now and give your body the minerals it needs to thrive.